Tuesday, May 31, 2011
congrats to Dr. Jasmin Aqilah and hubby..semoga menjalani kehidupan suami isteri dengan penuh sabar, toleransi dan penuh dgn kasih syg..menetap mane pulak korg pasni?muor or batu pahat..apepun wedding mmg grand and the food are superb delicious! tp unfortunately dpt snap 2 pics only..hehe..kudos to en hubby :)
Thursday, May 26, 2011
alhamdulillah, resignation letter sudah di hantar..akan 'bersara' pd akhir jun..insyaAllah moga dipermudahkan..application dh submit. just applied for two uni. UTM di hatiku dan Uitm..hoho.hajat nk gak apply uiam,ukm,upm,um..haa, amik,byk gile nk apply.tp other uni xde course yg minat la..xtawar la..haish..ape2 pun,moga dipermudahkan segala urusan utk smbung master ni.Aminnn...
Wednesday, January 26, 2011
In this post i want to share a bit about qigong a.k.a chi kung.last 2 weeks i went to qigong 2-days course organize by local sifu, dr. amir.he's been studying and practicing qigong for about 15 years.he's been to all over chian to learn about qigong. most of chinese practice qigong in their daily life,as a routine.qigong is derived from two different words.
Qi is a description of relationship between men/organism, energy and spirit. Everything has its own Qi or chi. It also involves 'breathing', "air", "gas" and "vapor"(en.wikipedia.org)
Meanwhile, Gong is achievement or results(en.wikipedia.org). Hence, Qigong is the art of manipulating energy and bringing the energy into ourself or any living organism.
As i learned from the course, there are 2 main concerns in the qigong which are; exercises and breathing. In qigong, everything must be done consciously, which is through breathing. E.g when walking, we usually just walk and go with the flow, even can fall asleep..that's why there's a sleepwalker.we dont even need our consciousness while walking. In qigong, when we walk...we walk with qigong walk..which involves deep inhale and exhale..through your "TUMMY".
Why tummy?cause when we inhale through our nose deeply, our ribs will expand then there's no more room for extra oxygen..when we inhale through our tummy, there's plenty of room for additional oxygen for our ribs..try that..you'll know..
Throughout the ages, in china qigong has been known as the art of exercise for reversing cancer. there are certain exercise that can expand your spinal,joint even benefit for sex life..There are many types of qigong and several technics,which i will explain in my next post.... :)
Tuesday, January 11, 2011
aduss..sedar xsedar or shadap not shadap bak kate FBI dh 2011 dh..napela tahun ni jd tahun mls aku..update blog mmg mls dr 2010 lg..hopefully would be a fresh start again this year..tahun 2010's biggest achievement: GOT MARRIED. married to a wonderful person,mr hafzan wahid.also baru start berjinak2 dgn blog juge pd 2010.this year, hopefully, insyaAllah i will make a major 'penghijrahan'.MAHU SAMBUNG MASTER..sgt2 mahu..tired of chasing dateline..or i must say dateline's chasing me..hahaha..tired of detail drawings, tired of just sitting in the office..power contact lens pun sudah bertambah dgn jayanya..berdoa setiap ari agar urusan dipermudahkan oleh-Nya..~aminnn~